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Get Fit for Rugby – A Step-By-Step Blueprint for Fitter, Faster and Stronger Rugby Players

Get fit for Rugby is the Ultimate Resource geared for amateur rugby players to get fitter, faster and stronger. Included in the package is a 16 week Template modelled around 2,3 or 4 times per week training options to fit with all lifestyles. Also includes bonuses to the value of 97 EUR and complimentary access to the Sphere Fitness Membership Site – John’s Training Facility.

How hard you have to train for rugby fitness to get a positive response from your how to work the rugby specific energy system to give you the staying power when everyone else is falling by the way side
How to harness the power of supercompensation so you know when to put all your effort into the gym and equally when to back off and take a rest. This will save you hours of time in the gym banging your head against the wall wondering why you are not making any gains.
Utilise valuable tools on how to get fit for rugby in the shortest possible time both in and out of the gym! This is a great life-saver especially if you have a life outside of rugby. Maybe you have a family or a stress ful job. These sessions are short and intense but geared to maximise the time you DO have.

Click here to purchase for 37.99 EUR =>

Nutrition for Rugby – Audio and Book Set

In this Audio and Book set I outline the strategies I use with my rugby players to turbo charge their health first and sporting performance next. These are the same techniques that allow my players to perform at the best in every session.

What’s included?

When you are driving to training and you haven’t eaten in hours – what do you eat and drink?