A good week’s training so far with the hand still out of action. Although having the wire out on Monday 
Sunday – dragged the sled for 5 x 100rd pulls as a bit of a active recovery session (just needed to do something)
Monday – Sauna
Tuesday – 5 x 5 split squats, reverse hypers and then 10 min break before 4 x 8-10 on the Gute ham raise and leg press. Good session – felt good
Weds – Cardio Sprint Intervals with one of my clients. The music was pumping..
Thursday – going to take on some more sled intervals before a BIG weights session tomorrow.
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