One Piece of Kit that will Transform Your Rugby Fitness

by John Lark on January 28, 2009

I will remember learning about this piece of kit from coaches Poliquin, Simmons and Richards.

Learn about this crucial piece of kit that I have been using to improve my deadlift alone by over 30% in 6 weeks.

Not only that but in terms of keeping back injuries and other injuries of the posterior chain it is invaluable.

Check it out now…

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • RSS

Leave a Comment

Previous post: Dynamic Rugby Fitness

Next post: No Excuses..