I suppose the Xmas break was a bit too good for me.
Couple of pounds up.
New Years ‘Revolution’!
Today I (and for the next 12 weeks) I am going to perform 2 a -day training units. Just to see how I go.
AM – Metabolic (German Body Comp)- Fat Loss
PM – Strength (7 x 3) in two ‘big’ lifts
So this morning I did:
A1) Pulldown
A2) Leg Press
B1) Leg Curl
B2) L-Lateral Raise
C1) Hammer Curls
C2) Tricep Rope Pushdown
D1) Garhammer Curls
D2) Rope Upright Row
This evening I cranked out
7 sets of 3 Back Squat with Chains (10% of the weight of the bar)
Overall felt good so I will have a crack at this on Weds.
