When it comes to maintaining Rugby Fitness, think again. Improvements can be made.
This is a model that is adapted from Charles Poliquin for In-Season. It requires a two-day programme. One session the day after a match and the other two days before.
Thursday was the Explosive Session.
A) Hang Snatch 4 sets of 2 - Rest 180s
B) Deadlift (achilles tendon imflammed so squatting is out at the moment - 4 x 4-6 - Rest 180s
C1) Chins 4 x 3-5
C2) Bench Myotatic Press 4 x 3-5
Felt great after and really light on the feet at the training session that evening. In rugby fitness terms the nervous system is primed!!
John
Your Rugby Fitness Coach
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p.s. off up to Belfast this week - feeling fit for rugby with a great week of training under the belt.
