From the category archives:

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The TRUTH about Core Training for Rugby

by John Lark on January 31, 2012

Training Updates

by John Lark on September 7, 2011

Rugby Fitness Snow Session

by John Lark on December 6, 2010

Training Diary – Strength for Rugby

by John Lark on November 9, 2010

So…here is what I have been up to

by John Lark on December 11, 2009

Rugby Strongman Session Training

by John Lark on November 23, 2009

I don’t care if you are injured…what are you doing about it?

by John Lark on September 23, 2009

So What do you do when you are injured playing rugby?

by John Lark on September 22, 2009

Nothing Whatsoever to do with Rugby…more to do with Chickens

by John Lark on July 11, 2009

For all you Gym Junkies Out There….

by John Lark on June 30, 2009

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