From the category archives:

rugby fitness

Training Diary – Upper Body

by John Lark on May 6, 2011

Regeneration for Rugby

by John Lark on May 5, 2011

The Ideal Training Template (Coach)

by John Lark on June 2, 2009

A Grizzly Aussie and a Pencil Pusher

by John Lark on May 29, 2009

Training this week…

by John Lark on May 21, 2009

Shoulder Problems -How to Fix ‘Em

by John Lark on May 15, 2009

What the F**K?

by John Lark on May 14, 2009

Today’s Training

by John Lark on May 6, 2009

The King of the Exercises

by John Lark on May 1, 2009

Strength Levels of a Child

by John Lark on April 28, 2009

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