From the category archives:

rugby fitness

The TRUTH about Core Training for Rugby

by John Lark on January 31, 2012

Training Updates – Get Fit for Rugby

by John Lark on October 14, 2011

37 Ways to Enhance Your Rugby Fitness

by John Lark on August 2, 2011

Healthy Eating for Rugby Players on a Budget

by John Lark on July 23, 2011

My Top 10 Rugby Nutrition Strategies

by John Lark on July 15, 2011

Sample Rugby Fitness Programme

by John Lark on July 8, 2011

How to Develop Match Intensity Speed In Your Rugby Fitness

by John Lark on July 6, 2011

The Most Important Piece of Rugby Fitness Training Kit You Will Ever Need

by John Lark on June 29, 2011

How to Develop Functional Match Fitness

by John Lark on June 20, 2011

Training Diary – Upper Body

by John Lark on May 6, 2011

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