From the category archives:

rugby fitness

The Ideal Training Template (Coach)

by John Lark on June 2, 2009

A Grizzly Aussie and a Pencil Pusher

by John Lark on May 29, 2009

Training this week…

by John Lark on May 21, 2009

Shoulder Problems -How to Fix ‘Em

by John Lark on May 15, 2009

What the F**K?

by John Lark on May 14, 2009

Today’s Training

by John Lark on May 6, 2009

The King of the Exercises

by John Lark on May 1, 2009

Strength Levels of a Child

by John Lark on April 28, 2009

Training Updates

by John Lark on April 23, 2009

Good News Celebrated with More Squatting

by John Lark on April 18, 2009

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