From the category archives:

rugby fitness

Why Your Mobility Stinks….

by John Lark on July 3, 2009

Near the Start of the Real Kick-Off

by John Lark on May 9, 2008

How to Turn a Loss into Grand Slams

by John Lark on April 22, 2008

Post Rugby Workout Nutrition

by John Lark on April 4, 2008

Dumbbell Finishers for Rugby Fitness

by John Lark on March 17, 2008

Ready, Fire, Aim

by John Lark on February 25, 2008

Five Ways to Maximise Strongman Training for Rugby

by John Lark on February 21, 2008

Rugby Fitness Training

by John Lark on February 18, 2008

The Bionic Rugby Player

by John Lark on February 11, 2008

Guest Trainer!

by John Lark on January 28, 2008

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