From the category archives:

get rugby fit

Mobility, Human Pencils and Fitness 4 Rugby

by John Lark on July 9, 2009

The Ideal Training Template (Coach)

by John Lark on June 2, 2009

What makes a perfect training session?

by John Lark on March 26, 2009

Squats and Chins for Rugby Fitness

by John Lark on October 8, 2008

Rugby Fitness In-Season

by John Lark on October 7, 2008