From the category archives:

get fit for rugby

Olympic Lifting and Rugby Fitness

by John Lark on October 23, 2009

The comedy of foreign rugby players

by John Lark on October 15, 2009

What are the best muscle building exercises for rugby fitness?

by John Lark on October 8, 2009

Project Al

by John Lark on September 9, 2009

Prevention Better than Cure - Avoiding Rugby Hamstring Injuries

by John Lark on September 9, 2009

Getting Ready for Rugby Training and Fitness

strength training for rugby, get fit for rugby, fitness 4 rugby

by John Lark on September 4, 2009

Fitness for Rugby, Updates and Training Ideas for Pre-Season

by John Lark on August 28, 2009

Combining Fitness for Rugby with Rugby Coaching - ‘How to’

by John Lark on August 7, 2009

Recovery Strategies for Rugby

by John Lark on July 30, 2009

Mobility, Human Pencils and Fitness 4 Rugby

by John Lark on July 9, 2009

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