From the category archives:

fitness for rugby

Recovery Strategies for Rugby

by John Lark on July 30, 2009

Hills, Sprints, Tired Legs and Transformations

by John Lark on July 21, 2009

Mobility, Human Pencils and Fitness 4 Rugby

by John Lark on July 9, 2009

Aerosmith, Deep Squats, Bear Crawls and Action…

by John Lark on June 18, 2009

Updates to Training Week

by John Lark on June 11, 2009

The Ideal Training Template (Coach)

by John Lark on June 2, 2009

What makes a perfect training session?

by John Lark on March 26, 2009

Get Fit for Rugby with Regeneration!

by John Lark on January 16, 2009

Rugby Fitness In-Season

by John Lark on October 7, 2008