From the monthly archives:

September 2009

I don’t care if you are injured…what are you doing about it?

by John Lark on September 23, 2009

So What do you do when you are injured playing rugby?

by John Lark on September 22, 2009

Project Al

by John Lark on September 9, 2009

Prevention Better than Cure - Avoiding Rugby Hamstring Injuries

by John Lark on September 9, 2009

Getting Ready for Rugby Training and Fitness

strength training for rugby, get fit for rugby, fitness 4 rugby

by John Lark on September 4, 2009