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From the monthly archives:

December 2008

Rugby Fitness in the Two Weeks Before Xmas

by John Lark on December 17, 2008

"He doesn’t have a ‘to-do’ list he just does"

by John Lark on December 10, 2008

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- Fat Loss and Obtaining Optimal Health and one of the same. That is why we have devised our own Sphere Functional... http://fb.me/FxtzVDcX 2 days ago
- Shout out to the Confey GAA Ladies. Well done for raising 175 euros by attending my nutrition talk. All for the... http://fb.me/w4WxfL2D 5 days ago
- Lock up your children the Muti Yoke is in - thanks to Sililo Martins for this. Now Spartans ancome and play :) 1 week ago
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