From the monthly archives:

January 2008

Rugby Fitness Lifting Speeds

by John Lark on January 30, 2008

Guest Trainer!

by John Lark on January 28, 2008

I must be mad!

by John Lark on January 17, 2008

Monday’s Workout

by John Lark on January 15, 2008

Crazy Rugby Fitness

by John Lark on January 15, 2008

Rugby Survival

by John Lark on January 15, 2008